According to Psychology Today, therapy, an interchangeable name for psychotherapy or talk therapy, is a form of treatment aimed to relieve and mitigate emotional distress and mental health problems. Provided by trained professionals—psychiatrists, psychologists, licensed counselors, or licensed social workers—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families.
Therapy sessions refer to structured meetings between a licensed provider and a client with the goal of improving some aspect of their life. Psychotherapy encompasses many types of treatment and is practiced by a range of clinicians using a variety of strategies. The critical aspect is that the client or patient works collaboratively with the therapist and can identify improvement and positive change over time.
Most therapies in wide use have been well-tested and deemed effective. Though it may at first feel difficult to seek out therapy, the benefits of successful therapy can be literally life-changing. we provide professional therapy services to help you achieve a happier and healthier life. Contact us for therapy services now!
Sussex Publishers. (n.d.). Therapy. Psychology Today. Retrieved April 30, 2022, from https://www.psychologytoday.com/us/basics/therapy