Anxiety, Do you constantly feel nervous, tense, or on edge? Are you constantly waiting for ‘the other shoe to drop’? Do you struggle with recurrent thoughts that frighten you? Do you tend to avoid social engagements or dread leaving home? Have you found yourself worrying that tragedies will befall you or your loved ones? Have you experienced physical sensations that come on suddenly and make you think your life is in danger?
These thoughts and feelings are common for people suffering from anxiety disorders. While a little anxiety can be a good motivator, excessive worry, and fear can make you feel paralyzed, and unable to fulfill everyday tasks. The good news is there are evidenced-based modalities to help clients manage and mitigate symptoms of anxiety, and we would like to help you restore your ability to navigate your daily life with ease and confidence.