Serving Monmouth County, NJ and surrounding areas. Serving Vermont and Florida residents via telehealth.
Are you feeling overwhelmed in life, navigating a cancer diagnosis, caretaking for a family member, struggling with grief and loss, or looking to have better connections with others? Are you living a life filled with ceaseless worry or anxiety? Has your adjustment to college been more difficult than you anticipated? Feeling defeated or challenged by parenting, work, or interpersonal relationships? Maybe you’ve tried to solve the challenges in your life on your own and realize you need support from someone else? Does it seem like you will never feel content or achieve your goals? Perhaps you’ve tried therapy before but couldn’t find the right connection with a therapist?
If any of these sentiments ring true for you, then you have taken the courageous first step in making a change: acknowledging that there is an issue. Change can be difficult, but it can put you and your life on a completely different trajectory. We’d like to support you as you work towards new goals; we’re so glad you found Building Insight Counseling in Red Bank, New Jersey.
Together, we can equip you with the necessary tools to help you face and overcome life’s challenges. Whether you’re struggling with anxiety, depression, health concerns, parenting or relationship difficulties, please know that things can be different…and better. We have the experience to help you identify and reach your goals, overcome struggles, and live a more fulfilling and meaningful life.
Sessions are customized to address issues unique to you. We will work together to understand the root cause of your challenges and address those issues with effective strategies to help you get closer to the life you’ve always wanted. Our mission is to help you thrive, both in your own life and in your relationships, by guiding you to reconnect with yourself and others and find deeper self-understanding and compassion through therapy. Let us assist as you navigate difficult emotions, experiences, medical diagnoses and treatments, or life transitions by creating a safe place where we collaborate to identify tools to help you face and overcome these challenges.
When you are ready to take the next step, we are here for you. Contact us today for a free 15-minute phone consultation to see if we might be a good fit for you. Let’s begin this journey together.